Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.

Join the livestream every first Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?

Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries. Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.

Do you have a topic you’d like to see featured on Wellbeing Wednesdays? Please click here to submit.

Upcoming Wellbeing Wednesdays

Women’s health

Date 06/03/2024
Time 11:00 - 11:45

With International Women’s Day soon approaching, we couldn’t embrace any other topic for Wellbeing Wednesday than women’s health. Whether it is physical or mental health, wellbeing, inclusion, motherhood, feminism or relationships, we will touch on all the important issues for modern women working in the Rail industry. We’ll take a look back at how far women in rail have come and what needs to happen to push further forward in the future.

Developing online resilience for teenagers

Date 03/04/2024
Time 11:00 - 11:40

Empower your teenagers in the digital age with our session on developing online resilience. Navigate the complexities of online interactions, social media pressures, and cyberbullying. Equip your teens with practical strategies to build emotional strength, foster positive online relationships, and safely manage their digital footprint. Join us to ensure your teenagers thrive in the online world, cultivating resilience that lasts a lifetime.

Re-defining men's mental health

Date 01/05/2024
Time 11:00 - 11:40

Join us for a session celebrating men and focusing on men's mental health and wellbeing. In this honest and transformative panel discussion we will delve into strategies for managing stress, fostering resilience, and nurturing emotional balance. We’ll talk about the importance of open dialogue and community in breaking down stigmas. Join us for an empowering discussion aimed at equipping men with the tools to thrive mentally, emotionally, and lead fulfilling lives.

Previous Wellbeing Wednesdays