Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.
Join the livestream every first Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?
Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries. Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.
Upcoming Wellbeing Wednesdays
Thyroid health
Time 11:00 - 11:45
Discover the essentials of thyroid health in this informative session. Learn about the thyroid's crucial role in regulating metabolism and energy, recognise common disorders and their symptoms, and explore proactive lifestyle choices to maintain optimal thyroid function. Whether you're seeking to prevent thyroid issues or manage existing conditions, this session equips you with the knowledge and tools to support your thyroid and enhance your overall health and vitality.
Understanding Alzheimer's disease
Time 11:00 - 11:45
Join our session on dementia, focusing on Alzheimer's disease, the most common type. Learn about its impact on memory, thinking, behaviour, and social skills, leading to loss of independence. Understand early signs, effects on individuals and families, available support, and resources. Discover if symptoms can be delayed or prevented and identify those at higher risk. Don't miss this chance to learn about managing Alzheimer's.
Striking a balance: the work/life conundrum
Time 11:00 - 11:45
Achieving work-life balance involves flexible work policies and self-management strategies to reduce stress and enhance satisfaction. It's not about a 50/50 split but feeling fulfilled in both work and personal life. While company policies may be out of our control, we can take personal actions to improve overall satisfaction. Join us to discuss and explore actionable steps for achieving harmony between your professional and personal life.
Previous Wellbeing Wednesdays
RWL '23 preview - Wendy McCristal and Rupert Lown
Wendy McCristal and Rupert Lown discuss the importance of good mental health, especially for those in lone working roles. They talk about the health challenges especially faced by shift workers and how they can take control of their wellbeing while working long and irregular hours.
RWL '23 preview - Nina Finlay and Mark Peters
Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.
Don’t worry, an ice bath is not essential for you to take part in the session!
RWL '23 preview - Vanessa King and Gelong Thubten
Join Vanessa King and Gelong Thubten as they explore ideas around happiness, mindfulness, resilience and the importance of recognising a 'little win'.
We cover how science and ancient wisdom can help us increase happiness and wellbeing. There are ideas, insights and practical tips to create more happiness for yourself and those around you.
Smart snacking
Snacking seems so simple. If you’re hungry, eat! And let’s be honest, we all snack. But do we all snack smart? With a bit of planning and attention to some basic knowledge, you can be a much smarter snacker. In this session, our guest speaker, Lucy Kerrison, discusses strategies for smart snacking which will help supply you with all the daily fibre and nutrients you need, stopping the post-snack guilty feeling.
Harnessing the power of introverts
When you hear the word introvert, you might think of someone who's shy or quiet and prefers to be alone. While that may be true for some introverts, there's so much more to this personality type. Join Emma Taggart, a Career Coach for introverts, as we discuss the personality traits of introverts, different types of introverts and the benefits of being an introvert.
Men’s mental health
This Men’s Health Week our panelists delve into the meaningful issues that matter to men. Our guests fearlessly address a range of topics, including work challenges, relationships, family pressures, addiction, and financial security. Discover valuable insights and practical advice to help navigate the complexities of modern life.