Jane Nickels, Admiral Nurse at Dementia UK, discusses Alzheimer’s, the most common type of dementia. Alzheimer’s causes a gradual decline in memory, thinking, behaviour and social skills, affecting a person’s ability to function. In this session, we explore the early signs, impacts on families, support options, potential symptom delays and risk factors.
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Managing worries
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.
Tabata
Josh Henry is here to help you become happier, healthier, fitter and stronger. Join Josh for a 20 minute tabata session suitable for all ages and all fitness abilities. You do not have to be the fittest or the strongest to take part in this. All you need to do is give 100%, all from the comfort of your living room, office or even your garden! In this tabata session, we work for 20 seconds, rest for 10 seconds and repeat for four minutes non-stop.
Upper body strength
Boost your upper body strength with our targeted fitness session. Engage in a variety of exercises designed to build and tone your chest, back, shoulders, and arms. Suitable for all fitness levels, this session will enhance muscle definition and overall upper body power.