Jane Nickels, Admiral Nurse at Dementia UK, discusses Alzheimer’s, the most common type of dementia. Alzheimer’s causes a gradual decline in memory, thinking, behaviour and social skills, affecting a person’s ability to function. In this session, we explore the early signs, impacts on families, support options, potential symptom delays and risk factors.
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Low impact cardio circuit
This session is designed to help you become happier, healthier, fitter and stronger. Josh Henry hosts a 30-minute low impact cardio session suitable for all ages and all fitness abilities. You don’t have to be the fittest or the strongest to take part in this. All you need to do is give 100%! You can take place anywhere from the comfort of your living room or even your garden!

Introducing musculoskeletal disorders (MSDs)
There are many misconceptions around musculoskeletal disorders, but this session helps us to understand them better. Hear how we can work together to manage musculoskeletal health, as well as our existing guidance and planned commitments in this space.

Removing barriers for employees with disabilities
Disabled employees often face barriers that others don’t even see. In this session, speakers share their own experiences and discuss ways the workplace can be made more inclusive, with simple adjustments.