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Thyroid health

The thyroid and brain work together to regulate hormones essential for your body. However, the thyroid is highly sensitive to stress, diet, genetics and medical conditions. So, how do you know if you have a problem with your thyroid? What’s the difference between a hypo and hyper functioning thyroid? And, what is it like to live with thyroid problems? Jules Chandler, The Thyroid Expert, provides the answers to these questions, and more.

 
The Thyroid CollectiveNHS: Underactive thyroidNHS: Overactive thyroid

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Dr Rajay Narain

Taking care of your heart

Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.

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Physical health

Low impact cardio circuit

This session is designed to help you become happier, healthier, fitter and stronger. Josh Henry hosts a 30-minute low impact cardio session suitable for all ages and all fitness abilities. You don’t have to be the fittest or the strongest to take part in this. All you need to do is give 100%! You can take place anywhere from the comfort of your living room or even your garden!

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Sarah Tutton

Understanding diabetes

More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
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