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Understanding ADHD

Learn about the complexities of diagnosing and managing  ADHD (attention deficit hyperactivity disorder) in adults along with common traits, the hurdles involved in assessments and diagnosis, and effective coping strategies. Find out how ADHD both impacts and enhances daily functioning and gain practical tools to help overcome challenges and enhance wellbeing. 

 
ADHD Solutions community initiativeADHD UK charityNHS: ADHD overview

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Jake Mills and Danny Bent

RWL 2021 preview!

To celebrate the countdown to Rail Wellbeing Live, this Wellbeing Wednesday we were joined by two of our guest speakers for EXCLUSIVE teaser sessions.
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Professor Bruce Hood

Train your brain for happiness

Did you know that you can train your brain for happiness? Psychologist Bruce Hood guides us through the process of training our brain to feel happier, more connected, and more motivated, through cutting-edge insights, exercises, and techniques.

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Ian Hall

Understanding ADHD: your questions answered

In this special edition, Specialist ADHD Coach, Ian Hall returns to answer the many questions that were asked during the Wellbeing Wednesday 'Understanding ADHD'. 

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