Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.

Join the livestream every first Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?

Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries. Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.

Upcoming Wellbeing Wednesdays

Re-defining men's mental health

Date 01/05/2024
Time 11:00 - 11:45

Join us for a session celebrating men and focusing on men's mental health and wellbeing. In this honest and transformative panel discussion we will delve into strategies for managing stress, fostering resilience, and nurturing emotional balance. We’ll talk about the importance of open dialogue and community in breaking down stigmas. Join us for an empowering discussion aimed at equipping men with the tools to thrive mentally, emotionally, and lead fulfilling lives.

Man drinking cup of tea

Understanding ADHD

Date 05/06/2024
Time 11:00 - 11:40

Explore the complexities of diagnosing and managing ADHD in adults. We'll discuss common symptoms, the hurdles involved in assessments and diagnosis, and effective coping strategies. You’ll will gain insights into how ADHD impacts daily functioning and learn practical tools to help overcome challenges and enhance wellbeing. Whether you're personally affected by ADHD or supporting someone who is, this session offers practical guidance and empowerment for navigating life with ADHD.

Rail workers in high viz chatting

Managing conflict positively

Date 03/07/2024
Time 11:00 - 11:40
Conflict is natural and happens in every ongoing relationship and in roles when we deal with people. Conflict is a sign of a need for change and an opportunity for growth so we need to learn to manage it. In this session we will discuss: how to navigate conflict constructively, effective communication strategies and conflict resolutions techniques. You will also learn essential conflict resolution skills tailored for customer-facing roles as this session equips frontline staff with the tools to turn challenging interactions into opportunities for positive customer experiences.

Previous Wellbeing Wednesdays

Radha Modgil

Developing online resilience for teenagers

Young people, once exposed to social media, can start to rely on it more and more. Making and maintaining social connections, self-expression and entertainment are just some of the benefits of participating. However, teens are more likely to engage with strangers, share their passwords or experience negativity online. Join GP, broadcaster and Author Dr. Radha Modgil as we learn how young people can be supported to become resilient users of the internet.

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Jennie Miller

The art of saying 'no'

Have you ever wondered where to draw the line? Do you find yourself over-committing, people-pleasing, or have a fear of upsetting others? Setting personal boundaries is one of the most essential tools for healthy living. It also happens to be one of the hardest things to do.

Psychotherapist, counsellor and author, Jennie Miller delves into the art of saying ‘no’. She shares tips on how to set boundaries, whether it is in the workplace, with friends or at home.

Watch now