Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.

Join the livestream every second Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?

Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries. Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.

Upcoming Wellbeing Wednesdays

Understanding food intolerance

Date 12/02/2025
Time 11:00 - 11:45

This session will give you an overview of food intolerance, highlighting its causes, symptoms and differences from food allergies. You will learn about common intolerances like lactose and gluten, how they affect digestion, and ways to identify and manage them. The session will explain how to diagnose food intolerances, like using elimination diets and offer simple tips for managing symptoms with diet changes. By the end, you will feel empowered to make informed decisions about your health and wellbeing.

Hormones and their impact on women's mood and mental health

Date 12/03/2025
Time 11:00 - 11:45

Join us for an insightful conversation exploring the complex relationship between hormones, mood and mental health. Discover how hormonal shifts during menopause can impact mood, anxiety and overall emotional wellbeing. Our expert will share insights into recognising these changes, managing symptoms and supporting mental health through lifestyle adjustments, therapies and medical options. Join us for a comprehensive look at menopause’s effect on the mind and practical strategies for enhancing emotional resilience during this life stage.

Understanding hidden disabilities

Date 09/04/2025
Time 11:00 - 11:45

Join us for a session on hidden disabilities and conditions, focusing on the challenges people face at work and in daily life. Discover simple ways to create a more supportive and inclusive environment where everyone can succeed. Learn how to raise awareness, improve accessibility and show kindness in your workplace or community. Whether you’re an employer, co-worker or advocate, this event will help you understand hidden disabilities better and inspire positive change.

Previous Wellbeing Wednesdays

Jenn Jordan

The power of decluttering

Professional Organiser and Declutterer, Jenn Jordan, explores strategies to get your living space into shape. You’ll learn about the link between clutter and mental health, how a professional organiser may set about creating a plan for your home, and how to handle emotional attachment to objects you may not want to part with. There will be tips for people who have a natural inclination to hoard and those who feel overwhelmed by starting the process of de-cluttering.

Watch now