Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.

Join the livestream every second Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?

Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries. Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.

Upcoming Wellbeing Wednesdays

Understanding hidden disabilities

Date 09/04/2025
Time 11:00 - 11:45

Join us for a session on hidden disabilities and conditions, focusing on the challenges people face at work and in daily life. Discover simple ways to create a more supportive and inclusive environment where everyone can succeed. Learn how to raise awareness, improve accessibility and show kindness in your workplace or community. Whether you’re an employer, co-worker or advocate, this event will help you understand hidden disabilities better and inspire positive change.

Embracing change

Date 14/05/2025
Time 11:00 - 11:45

Change is inevitable yet navigating it can be one of life’s greatest challenges. Why do we resist it and how can we embrace it? Join us as we explore the psychology behind change, including cognitive and emotional responses, and strategies to move from resistance to acceptance. Learn about habit formation, mindset adaptation and resilience-building tools. This session is ideal for anyone facing personal or professional transitions. Plus, it will offer insights to better understand reactions to change and develop healthier coping mechanisms. 

two rail workers sat on a train, fist bumping each other

Is it bullying or banter?

Date 11/06/2025
Time 11:00 - 11:45

In high-pressure environments like rail or construction, banter is often part of the job. But when does harmless fun cross the line into bullying? This session tackles the fine balance between camaraderie and crossing boundaries, helping you recognise the difference and build a positive work culture. Through real-world scenarios and practical insights, we’ll explore how to keep the site, and office, a safe and respectful place for everyone—without losing the laughs.  Perfect for anyone who wants to strengthen team morale, boost productivity, and ensure everyone feels valued. 

Previous Wellbeing Wednesdays

Jenn Jordan

The power of decluttering

Professional Organiser and Declutterer, Jenn Jordan, explores strategies to get your living space into shape. You’ll learn about the link between clutter and mental health, how a professional organiser may set about creating a plan for your home, and how to handle emotional attachment to objects you may not want to part with. There will be tips for people who have a natural inclination to hoard and those who feel overwhelmed by starting the process of de-cluttering.

Watch now