On-Demand

Ready to de-stress? In this short video Neil discusses the importance of lifestyle balance in managing stress, with a focus on physical, mental, emotional, spiritual, and social wellbeing.

Stress management expert, Neil Shah, discusses stress and steps we can take to prevent it affecting our mind and body.

You can feel confident in supporting others with these tips on how to be a better listener. Watch May’s 5-Minute Wellbeing video from Dave Brown at the charity Samaritans.

Dave Brown from Samaritans discusses things we can do help ourselves and others manage feelings of loneliness and isolation.