This Wellbeing Wednesday our host, Rob Morris from Siemens Mobility, chatted to Dave Brown from the charity Samaritans. Dave discussed how Covid has impacted loneliness, the relationship between suicide and loneliness and things we can do help ourselves and others manage feelings of loneliness and isolation.
You may also be interested in:

Our Third Wellbeing Wednesday
Join Katie and David as they learn about the importance of good mental health with author Rachel Kelly and mental health advocate Andy Baines-Vosper.

Understanding ADHD: your questions answered
In this special edition, Specialist ADHD Coach, Ian Hall returns to answer the many questions that were asked during the Wellbeing Wednesday 'Understanding ADHD'.

Practical tips for managing anxiety
Dr Aaron Balick, a psychotherapist with extensive experience, shares practical tips on managing anxiety. This informative video covers a range of key themes, including symptoms, realisation, breathing techniques, calming yourself, helping others, and different treatments available.