Join John Halsall for an uplifting start to Rail Wellbeing Live 2021. We also hear from colleagues about how last year’s event had a positive impact on them.
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Did you know that you can train your brain for happiness? Psychologist Bruce Hood guides us through the process of training our brain to feel happier, more connected, and more motivated, through cutting-edge insights, exercises, and techniques.
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Watch this talk on recognising when banter crosses the line into bullying. Learn how to use humour responsibly, support a speak-up culture, and foster ongoing awareness for a respectful, inclusive environment.
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Dr Aaron Balick, a psychotherapist with extensive experience, shares practical tips on managing anxiety. This informative video covers a range of key themes, including symptoms, realisation, breathing techniques, calming yourself, helping others, and different treatments available.