Join John Halsall for an uplifting start to Rail Wellbeing Live 2021. We also hear from colleagues about how last year’s event had a positive impact on them.
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Our First Wellbeing Wednesday
Join John and Lizi where it all started, the first wellbeing Wednesday. Learn about fatigue and try laughter yoga.
Finding support when you need it most
Join the 5-Minute Wellbeing session with the CEO of Chasing the Stigma to learn practical ways to seek support for your mental health and discover why asking for help is an act of courage that brings comfort and hope. (Warning: The video contains reference to suicide).
Walking on sunshine: Using music to manage emotions
Ever wondered what happens inside your brain when you listen to your favourite song? This session explores the power of music to regulate emotions, boost wellbeing, and promote good relationships.