Young people and mental health | Rail Wellbeing Live

Adolescence is a time of significant growth, including the development of the brain, which is why young people differ from adults in the way that they behave, solve problems and make decisions. Based on the stage of their brain development, young people are more likely to act on impulse or engage in risky behaviours.

In this short 5-Minute video, our guest speaker, Hinal Patel, explains why teenagers taking risks isn’t necessarily a bad thing and suggests different coping strategies to help them develop but in a safe environment.

Hinal also shares:

how to help them get a good night’s sleep, which is essential for their mental health and wellbeing
signs and behaviours to look out for that might indicate they are suffering from depression or anxiety
tips to encourage them to open up if there is a problem
guidance on managing how they use social media.

Send us your feedback and let us know what topics you want for future 5-Minute Wellbeing to contact@railwellbeinglive.co.uk.

You may also be interested in:

Connecting with nature

Forest therapy guide, Sam Wright, discusses our connection with nature, why it is important, and how we can introduce more nature to our work and personal lives.

Watch now

Mental health of children and young people

Our guest speaker, Hinal Patel, a Cognitive Behavioural Therapist, shared insights and guidance on how to support young people’s mental health and wellbeing.

Watch now

Impact of lone working on mental health

Have you ever considered how lone working can negatively affect our mental health? Whether it’s part of your job role, you’re working at home or in a deserted building, recognising the impact of isolation on our mental and physical health can be underestimated by many. In the session, we discuss the difference between being alone and feeling alone, the impact on loneliness on our mental and physical health and practical tips for managers and leaders to reduce loneliness in the workplace.

Watch now