Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe

Young people and mental health

Adolescence is a time of significant growth, including the development of the brain, which is why young people differ from adults in the way that they behave, solve problems and make decisions.  Based on the stage of their brain development, young people are more likely to act on impulse or engage in risky behaviours.

In this short 5-Minute video, our guest speaker, Hinal Patel, explains why teenagers taking risks isn’t necessarily a bad thing and suggests different coping strategies to help them develop but in a safe environment.

Hinal also shares:

  • how to help them get a good night’s sleep, which is essential for their mental health and wellbeing
  • signs and behaviours to look out for that might indicate they are suffering from depression or anxiety
  • tips to encourage them to open up if there is a problem
  • guidance on managing how they use social media.

Send us your feedback and let us know what topics you want for future 5-Minute Wellbeing to contact@railwellbeinglive.co.uk.

 

You may also be interested in:

Mental health

There is always hope

Comedian Jake Mills chats about his ‘accidental journey’ from a place of despair to founding a national mental health charity. Jake offers a story of hope, exploring how difficult times can often be used as building blocks for positive change.

Watch now
Mental health

Promoting and supporting positive mental health in the rail industry

Our teams face enormous challenges to their mental health every day on this busy and demanding railway. Join freight driver Heather Waugh and others to hear about a cross-industry study that aims to ensure everyone has the support they need.

Watch now
Mental health

Beneath the hard hat

Passionate about helping others, Andy Baines-Vosper, recently founded Beneath the Hard Hat, a video series for railway people that promotes positive mental wellbeing, with suicide prevention at its heart.

Watch now
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse