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How to be a better listener

This month we’re joined by Dave Brown from the charity Samaritans who shares his top tips on how to be a better listener.

 
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Relationships

Mental health and relationships

Relate, the leading charity for relationship support, explores the impact of the pandemic, and working in the rail industry, on relationships. Get practical advice for happier and healthier relationships in all areas of life.

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Dee Holmes

Tips for a stress-free Christmas

Want to achieve a stress-free festive season? Watch this 5-Minute Wellbeing film for practical tips on how to survive the holidays!
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Relationships

Mental health and relationships

Fact: men live shorter, less healthy, and less happy lives than women. Serious subject! Yet humour can help. So, join award-winning comedian, John Ryan, as he talks male mental health and relationships.

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