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Embracing change

Change is inevitable yet navigating it can be one of life’s greatest challenges. Why do we resist it and how can we embrace it? In this session, we explore the psychology behind change, including cognitive and emotional responses, and strategies to move from resistance to acceptance. Plus, it will offer insights to better understand reactions to change and develop healthier coping mechanisms.

 
Psychology today: Embracing change Article: Finding strength in the midst of life’s transitionsPodcast: Embracing Change and Navigating Life's Transitions

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Importance of lifestyle balance in managing stress

Ready to de-stress? In this short video Neil discusses the importance of lifestyle balance in managing stress, with a focus on physical, mental, emotional, spiritual, and social wellbeing.
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