Explore the impact of menopause on mood and mental health. Plus, learn to recognise hormonal changes, manage symptoms and enhance resilience through lifestyle, therapy and medical options for better emotional wellbeing.
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Menopause: What men need to know
Consider this your complete guide to menopause. Ruth Devlin covers off the physical and emotional symptoms, practical tips for supporting women at this transitional stage of life, and – importantly – what not to say!
Surviving and thriving at work during the menopause
Half of us go through it, so let’s talk about it. This session empowers us to feel comfortable having conversations about the impact of the menopause, strategies for coping, reasonable adjustments, and importantly how we can create a menopause-friendly workplace.
Eating to optimise health and manage menopause
Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.