On-Demand

Join Mark and Fiona as they learn about happy hormones and how Covid-19 has affected the rail industry.

Behaviour Change Specialist, Dr Heather McKee, discusses how you can build healthy habits and gives tips on how to make sure your New Year’s resolutions last.

Forest therapy guide, Sam Wright, discusses our connection with nature, why it is important, and how we can introduce more nature to our work and personal lives.

Panel discussion about why it is so important for leaders across the industry to promote positive mental health, what steps are being taken to support colleagues and what more can be done.

Dave Smithson from Anxiety UK discusses what causes anxiety, the signs to look out for and when/how to go about getting help.

Our guest speaker, Hinal Patel, a Cognitive Behavioural Therapist, shared insights and guidance on how to support young people’s mental health and wellbeing.