Join Mark Hopwood and Fiona White as they chat to Nicki Williams about the incredible power of our hormones, and to Dr Richard Peters about the affect of Covid-19 on the railway, plus how we can all prepare for a safe and fun holiday period.
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Looking after each other: The value of Wellbeing Champions
We all need a listening ear at times. RSSB’s Wellbeing Champions have been looking after colleagues in this way for two years now. Hear all about the vital role they play.
Wellness tools
Lucy Tucknott from Coastal Wellbeing discusses wellness tools, and things we can do to look after our mind and body year-round.
Putting wellbeing at the heart of the railway
Join industry leaders as they reflect on the progress made over the last year to put wellbeing at the heart of the railway, where it belongs. Hear what else must be done for attitudes and behaviours to change for the better.