This Wellbeing Wednesday we’re delighted to welcome Dr Andy Cope, the UK’s first doctor of happiness. Andy’s is bestselling author of ‘The Art of Being Brilliant’. He believes too many people are counting down to the weekend and wishing their life away. He wants to remind us that life is a short and precious gift, teach us how to challenge current habits and find new ways of thinking. You’ll also hear from Lizi Stewart from Atkins and Laura Brunton from The Clear Company on how being your authentic self at work is linked to positive wellbeing.
You may also be interested in:
Harness the power of positive psychology
Discover the transformative impact of positive psychology with coach Jane Jennison. Explore the five areas of interest in positive psychology, understand why good mental health matters, and gain practical tools to cultivate gratitude, resilience, and optimism. This session offers valuable insights and practical tools for fostering a more fulfilling and happier life.
Designing for mental health: Are we there yet?
1-in-3 rail workers meet the criteria for a clinical mental health condition, leading to ill health and absence. Here, industry experts talk about designing jobs around mental wellbeing to combat this.
Top tips on building compassionate relationships
Watch this session to learn practical strategies for building healthier, more resilient relationships through self-awareness, empathy, and intentional action.