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Our Fifth Wellbeing Wednesday

This Wellbeing Wednesday we’re delighted to welcome Dr Andy Cope, the UK’s first doctor of happiness. Andy’s is bestselling author of ‘The Art of Being Brilliant’. He believes too many people are counting down to the weekend and wishing their life away. He wants to remind us that life is a short and precious gift, teach us how to challenge current habits and find new ways of thinking. You’ll also hear from Lizi Stewart from Atkins and Laura Brunton from The Clear Company on how being your authentic self at work is linked to positive wellbeing.

 

You may also be interested in:

Jenn Jordan

The power of decluttering

Professional Organiser and Declutterer, Jenn Jordan, explores strategies to get your living space into shape. You’ll learn about the link between clutter and mental health, how a professional organiser may set about creating a plan for your home, and how to handle emotional attachment to objects you may not want to part with. There will be tips for people who have a natural inclination to hoard and those who feel overwhelmed by starting the process of de-cluttering.

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John Halsall, Mick Cash, Ruth Busby

Putting positive mental health at the heart of railway leadership

Panel discussion about why it is so important for leaders across the industry to promote positive mental health, what steps are being taken to support colleagues and what more can be done.
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Vanessa King and Gelong Thubten

RWL '23 preview - Vanessa King and Gelong Thubten

Join Vanessa King and Gelong Thubten as they explore ideas around happiness, mindfulness, resilience and the importance of recognising a 'little win'.

We cover how science and ancient wisdom can help us increase happiness and wellbeing.  There are ideas, insights and practical tips to create more happiness for yourself and those around you. 

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