Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe

Healthy habits

Join Mark Hopwood and Fiona White for the first Wellbeing Wednesday of 2021. We will be talking about creating and maintaining healthy habits with Dr Heather McKee. So if you have made your New Year’s resolution join us to get some tips about how to keep it. And if you haven’t made any, find out how you could pick a sustainable one.

 

You may also be interested in:

Wellbeing

Welcome to Rail Wellbeing Live 2022

In this session, senior rail leaders answer questions about health and wellbeing in the workplace. Plus, we’ll catch up on RWL wellbeing events that are happening all across the UK.

Watch now
Wellbeing

Wellbeing: A practical guide to engaging project teams

Here’s how Colas Rail encouraged project teams from several different companies to try new ways of eating and exercising; watch for hidden sugar and salt in foods and drinks; and make better choices based on their body compositions.

Watch now
Wellbeing

Enabling work to be a place that cultivates wellbeing

This session explores the Wheel of Wellbeing model. Join us for an enlightening conversation on what it means to be ‘mission fit’ and how we can create and optimise a sustainable wellbeing culture.

Watch now
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse