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Connecting with nature

Join our hosts Eleni Jordan from Chiltern Railways, and Huw Jones of BAM Nuttall, for May’s Wellbeing Wednesday. We’ll be discussing our Connection with Nature, with certified forest therapy guide, Sam Wright.

Nature is so central to our psychological and emotional health, that it is almost impossible to realise good mental health without a positive connection to the natural world. Sam will be talking about our connection with nature, why it is important, and how we can introduce more nature to our work and personal lives.

 
Nature connection reading listNature connection appsE-book: Ten ways to welcome more nature in your life

You may also be interested in:

Meditation

Wim Hof breathing method

*Warning: please only take part in this activity if you are able. Stop taking part if you experience any dizziness, sickness or ringing in your ears*

The Wim Hof Method is scientifically proven to reduce inflammation in the body caused by stress. In this session, Nina Finlay, a certified Wim Hof Method instructor, provides a fully guided Wim Hof Method Breathing Session which you can incorporate into your daily life.

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Mental health

There is always hope

Comedian Jake Mills chats about his ‘accidental journey’ from a place of despair to founding a national mental health charity. Jake offers a story of hope, exploring how difficult times can often be used as building blocks for positive change.

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Professor Bruce Hood

Train your brain for happiness

Did you know that you can train your brain for happiness? Psychologist Bruce Hood guides us through the process of training our brain to feel happier, more connected, and more motivated, through cutting-edge insights, exercises, and techniques.

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