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Connecting with nature

Join our hosts Eleni Jordan from Chiltern Railways, and Huw Jones of BAM Nuttall, for May’s Wellbeing Wednesday. We’ll be discussing our Connection with Nature, with certified forest therapy guide, Sam Wright.

Nature is so central to our psychological and emotional health, that it is almost impossible to realise good mental health without a positive connection to the natural world. Sam will be talking about our connection with nature, why it is important, and how we can introduce more nature to our work and personal lives.

 
Nature connection reading listNature connection appsE-book: Ten ways to welcome more nature in your life

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Mental health

Laughter as medicine

Angie Belcher shows how she uses the process of learning stand-up comedy to help people experiencing trauma have confidence to write and perform from their own life experiences. Angie talks about her pioneering work being the first person to get comedy prescribed on the NHS and how her belief that comedy is for more than just the live circuit, but a power for good that can help elevate people and transcend their belief in themselves. 

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Terry Dowding

MAN v FAT: Transforming men’s lives

If you’re a man that wants to lose weight, MAN v FAT is behind you all the way with diet tips and weight loss motivation for men. Their philosophy is simple: all the information, support and tools you need to improve your health, with a refreshing no-nonsense approach. MAN v FAT Football is for men with a BMI of 27.5 or over and a staggering 90+% of players lose weight and get fitter.

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Hinal Patel

Young people and mental health

Positive mental health allows adolescents to think, learn and thrive. Watch this 5-Minute Wellbeing film for practical tips to boost the mental health of the young people in your life.
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