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Connecting with nature

Join our hosts Eleni Jordan from Chiltern Railways, and Huw Jones of BAM Nuttall, for May’s Wellbeing Wednesday. We’ll be discussing our Connection with Nature, with certified forest therapy guide, Sam Wright.

Nature is so central to our psychological and emotional health, that it is almost impossible to realise good mental health without a positive connection to the natural world. Sam will be talking about our connection with nature, why it is important, and how we can introduce more nature to our work and personal lives.

 
Nature connection reading listNature connection appsE-book: Ten ways to welcome more nature in your life

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Mental health

Together Raising Awareness for Mental Health (TRAM)

This session is all about TRAM, a programme that’s equipping Metrolink frontline workers with the skills to support people in emotional distress, at the same time as protecting their own mental health and wellbeing.

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Rupert Lown and Wendy McCristal

RWL '23 preview - Wendy McCristal and Rupert Lown

Wendy McCristal and Rupert Lown discuss the importance of good mental health, especially for those in lone working roles. They talk about the health challenges especially faced by shift workers and how they can take control of their wellbeing while working long and irregular hours. 

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Meditation

Mindfulness for wellbeing

In this session, you will learn how mindfulness - which is a way of focusing your attention on the present moment - can help your brain work better, manage stress, think clearer, and manage your mood. You'll find out how it can help you sleep better, feel healthier, and even deal with pain more effectively. Shamash guides you on how to start practising mindfulness - starting with just 10 seconds a day and slowly increasing over time.

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