Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe

Our Second Wellbeing Wednesday

Did you know that its scientifically proven that swearing is good for you? And that what you eat really can boost your mood?

Our second Wellbeing Wednesday will see hosts, John Halsall and Lizi Stewart, be joined by Emma Byrne, ‘the sweary scientist’ who has researched the ins and out of swearing and its surprisingly positive affect on our health. As Emma explains “Swearing is the most powerful form of language we have. … Swearing acts on our body to get the blood pumping and change how amped-up we feel”.  They’ll also be joined by Angela Steel, Founder of Superwellness, to talk about the huge impact of nutrition on our physical and mental health, giving us a taster of what we can expect to learn from her session at Rail Wellbeing Live. They’ll be ready to take your questions but let’s hold back on the profanities for this part!

Warning: Due to the nature of our topic today we will be using some expletives, so if this makes you uncomfortable please feel free to stop watching. And to all of you out there who know you sometimes swear stay tuned to learn more.

 

You may also be interested in:

Healthy habits

Small changes = big results: How to create lasting behaviour change

Kickstart your healthy habit journey. Learn why behaviour change matters, the science behind making health goals last, the seven steps to establish healthy habits, and the top healthy habit myths that are stunting your success, plus evidence-based ways to overcome them.

Watch now
Wellbeing

Wellbeing? There’s an app for that

Stella Chaplin and Lucy Atkin-Berry from Atkins chat about their company-wide launch of Happify, the app that’s helping to support the wellbeing of their colleagues through science-based activities and games.

Watch now
Wellbeing

Microadventures: How to live adventurously

Father, Fortune 500 business leader, and adventurer… Jay Worthy has done it all. Now he shares his story, revealing how you can live adventurously to fast-track your way to a longer, happier, healthier life.

Watch now
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse