Take part in Wellbeing Wednesdays monthly. Get involved by just watching or why not chat about the topics after with a colleague or in your team? Free and entertaining content on a range of topics from happiness and fatigue to the benefits of laughing during yoga.
Expert speakers. Insightful advice. Watch live or later.
Our next Wellbeing Wednesday is on:
What is Wellbeing Wednesdays?
Give your motivation a boost
Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.
Join the livestream every first Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?
Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries.
Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.
Make anxiety a thing of the past
Dave Smithson from Anxiety UK discusses what causes anxiety, the signs to look out for and when/how to go about getting help.Read more
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.Read more
Missed Rail Wellbeing Live 2020?
No problem! Catch up on demand now.
Over 10,000 people attended the virtual event that was hosted by wellbeing experts, rail people and a few famous faces. It was inspiring to see so many members of the railway family committed to leading a healthier life.
Don’t worry if you missed out, you can still access the content by visiting our Wellbeing Library.