Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.

Join the livestream every first Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?

Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries. Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.

Do you have a topic you’d like to see featured on Wellbeing Wednesdays? Please click here to submit.

Upcoming Wellbeing Wednesdays

Developing online resilience for teenagers

Date 03/04/2024
Time 11:00 - 11:40

Empower your teenagers in the digital age with our session on developing online resilience. Navigate the complexities of online interactions, social media pressures, and cyberbullying. Equip your teens with practical strategies to build emotional strength, foster positive online relationships, and safely manage their digital footprint. Join us to ensure your teenagers thrive in the online world, cultivating resilience that lasts a lifetime.

Re-defining men's mental health

Date 01/05/2024
Time 11:00 - 11:45

Join us for a session celebrating men and focusing on men's mental health and wellbeing. In this honest and transformative panel discussion we will delve into strategies for managing stress, fostering resilience, and nurturing emotional balance. We’ll talk about the importance of open dialogue and community in breaking down stigmas. Join us for an empowering discussion aimed at equipping men with the tools to thrive mentally, emotionally, and lead fulfilling lives.

Man drinking cup of tea

Understanding ADHD

Date 05/06/2024
Time 11:00 - 11:40

Explore the complexities of diagnosing and managing ADHD in adults. We'll discuss common symptoms, the hurdles involved in assessments and diagnosis, and effective coping strategies. You’ll will gain insights into how ADHD impacts daily functioning and learn practical tools to help overcome challenges and enhance wellbeing. Whether you're personally affected by ADHD or supporting someone who is, this session offers practical guidance and empowerment for navigating life with ADHD.

Previous Wellbeing Wednesdays

Jennie Miller

The art of saying 'no'

Have you ever wondered where to draw the line? Do you find yourself over-committing, people-pleasing, or have a fear of upsetting others? 

Setting personal boundaries is one of the most essential tools for healthy living. It also happens to be one of the hardest things to do.

Psychotherapist, counsellor and author, Jennie Miller delves into the art of saying ‘no’. She shares tips on how to set boundaries, whether it is in the workplace, with friends or at home.

Watch now