Take part in Wellbeing Wednesdays monthly. Like the main event, the livestreams are free to join and will cover a range of topics from happiness and fatigue to the benefits of laughing during yoga.
Expert speakers. Insightful advice. Watch live or later.
Our next Wellbeing Wednesday is on:
What is Wellbeing Wednesdays?
Give your motivation a boost
Wellbeing Wednesdays are a chance to kickstart your wellbeing journey.
Join the livestream every first Wednesday of the month and hear from wellbeing experts and rail industry professionals. Each episode will be packed full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries.
Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.
Want to be kept up to date with newsletters and reminders?
Previous Wellbeing Wednesdays
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Wellbeing WednesdaysOur December Wellbeing Wednesday
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Wellbeing Wednesdays28/10/2020 - This Wellbeing Wednesday we’re delighted to welcome Dr Andy Cope, the UK’s first doctor of happiness. You’ll also hear from Atkins and The Clear Company on how being your authentic self at work is linked to positive wellbeing.
Read more
Missed Rail Wellbeing Live 2020?
No problem! Catch up on demand now.
Over 10,000 people attended the virtual event that was hosted by wellbeing experts, rail people and a few famous faces. It was inspiring to see so many members of the railway family committed to leading a healthier life.
Don’t worry if you missed out, you can still access the content by visiting our Wellbeing Library.