If something’s not quite right, it’s always best to get checked. Rob Miguel raises awareness of prostate cancer and explains what symptoms to look for. Giving this session a watch could just save a life.
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Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
Running into the new year
Harry Morgan, host of Podcast and YouTube channel JOG ON, discusses how to start running if you never run before. He suggests popular running plans, and will share what happens to our body and brain during a run. We also cover the long term mental benefits of exercise and running too. We help you in your journey no matter what stage you’re at.
Martial art workout
At our high-energy, martial art workout session, we blend cardio, strength, and flexibility training using dynamic martial arts techniques. Perfect for all fitness levels, this session boosts endurance, enhances coordination, and sharpens your mental focus. Get ready to punch, kick, and sweat your way to fitness!