If something’s not quite right, it’s always best to get checked. Rob Miguel raises awareness of prostate cancer and explains what symptoms to look for. Giving this session a watch could just save a life.
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Taking care of your heart
Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.
Upper body strength
Boost your upper body strength with our targeted fitness session. Engage in a variety of exercises designed to build and tone your chest, back, shoulders, and arms. Suitable for all fitness levels, this session will enhance muscle definition and overall upper body power.
Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.