If something’s not quite right, it’s always best to get checked. Rob Miguel raises awareness of prostate cancer and explains what symptoms to look for. Giving this session a watch could just save a life.
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Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
Upper body strength
Boost your upper body strength with our targeted fitness session. Engage in a variety of exercises designed to build and tone your chest, back, shoulders, and arms. Suitable for all fitness levels, this session will enhance muscle definition and overall upper body power.
Energetic balanced meditation
Energised Balanced Meditation is a revitalising session combining mindful breathing, gentle movement, and focused thought to enhance energy flow and inner balance. Perfect for all levels, this practice promotes relaxation, clarity, and overall wellbeing.