If something’s not quite right, it’s always best to get checked. Rob Miguel raises awareness of prostate cancer and explains what symptoms to look for. Giving this session a watch could just save a life.
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Mobility, core and pelvic floor
The class is an opportunity to build core strength from the pelvic floor up and gain greater mobility. The class is designed for all levels of fitness and core strength. Suitable for pregnancy, diastasis recti and all abilities.
Upper body strength
Boost your upper body strength with our targeted fitness session. Engage in a variety of exercises designed to build and tone your chest, back, shoulders, and arms. Suitable for all fitness levels, this session will enhance muscle definition and overall upper body power.
Bringing women’s health and wellbeing into a male dominated workplace
This all-important session provides a holistic view of the health issues faced by women. We discuss whether different approaches are needed, what these approaches could be, and how this all feeds into making our organisations more inclusive.