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Qigong

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

 
More about Mark PetersQigong: what you need to knowYouTube: 10 Minute Energising Morning Qigong Routine To Start Your Day

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Physical activity

Introducing musculoskeletal disorders (MSDs)

There are many misconceptions around musculoskeletal disorders, but this session helps us to understand them better. Hear how we can work together to manage musculoskeletal health, as well as our existing guidance and planned commitments in this space.

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Womens health

Bringing women’s health and wellbeing into a male dominated workplace

This all-important session provides a holistic view of the health issues faced by women. We discuss whether different approaches are needed, what these approaches could be, and how this all feeds into making our organisations more inclusive.

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Harry Morgan

Running into the new year

Harry Morgan, host of Podcast and YouTube channel JOG ON, discusses how to start running if you never run before. He suggests popular running plans, and will share what happens to our body and brain during a run. We also cover the long term mental benefits of exercise and running too. We help you in your journey no matter what stage you’re at.

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