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Enabling work to be a place that cultivates wellbeing

This session explores the Wheel of Wellbeing model. Join us for an enlightening conversation on what it means to be ‘mission fit’ and how we can create and optimise a sustainable wellbeing culture.

 
Wheel of wellbeing

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Healthy habits

In conversation: How to manage a healthy lifestyle as a shift worker

Shift work presents a unique set of challenges that can disrupt work-life balance, making it difficult to maintain a healthy lifestyle. We all know that sleep, healthy diet, nutrition, vitamin D and exercises, are especially important when being a shift worker but how can you make healthy habits a consistent part of your life? How can you juggle family and social life when you don’t work 9 to 5? Listen to LNER Train Driver, Ross Clark, who shares what works for him in maintaining a healthy lifestyle and family life. Ross is interviewed by the one and only Heather Waugh.

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Wellbeing

Wellbeing: A practical guide to engaging project teams

Here’s how Colas Rail encouraged project teams from several different companies to try new ways of eating and exercising; watch for hidden sugar and salt in foods and drinks; and make better choices based on their body compositions.

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Wellbeing

Wellbeing Hero Award 2022

Day-in, day-out, the rail industry transports passengers and goods across the UK. We all play a part in that! But it’s time to celebrate those who have gone above and beyond… this year’s Wellbeing Heroes!

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