Take 30 minutes out of the day for yourself to relax, stretch, and find inner strength. Join Louise Claire Gates for a holistic vinyasa yoga flow, with a great playlist and calming guidance.
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Five tips to run a faster 5K
Harry Morgan of Podcast and YouTube channel JOG ON gives us five points to run a faster 5K. Whether you're taking on your first 5K or you're someone who does run a lot but wants to see a slightly faster time on the clock, these tips will help you get to where you want to be.
Desk and chair yoga
Chair yoga? Yes… it’s a real thing. So, join us for this gentle class, adapting yoga poses with a chair all without the stress of getting up and down off the floor. For strength, mobility, and a healthier outlook.
Winter stretch workout
Lift your mood, energy, and vibe. This yoga session involves a grounding breath awareness practice, mobilisation of the spine, and lying down for a body scan to find a deep state of relaxation.