Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.
Don’t worry, an ice bath is not essential for you to take part in the session!
Come press your reset button, stretch out your muscles, improve your posture and strengthen your mind. Includes dynamic and assisted stretching, restorative yoga (passive stretches) and meditation.
If you spend most of your day at a desk, or sitting down, this session’s here to help you get moving, with a selection of stretches and exercises you can do at home or at work to keep fit and flexible.
We all know how to breath, right? Maybe not. Many of us could be breathing much more efficiently. So join BBC meditation coach and yoga teacher Clare Connolly for some practices designed to strengthen your lungs, relax your nervous system, and boost your immune system.
