Join Audrey Zannese for an introduction to Sophrology: a body-mind technique inspired by Western relaxation exercises and Eastern meditative practices. Discover ways to release stress, build resilience, and boost energy.
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Acupressure for de-stress
Follow along with Helen Hayes’ session on acupressure. Learn breathing, pressure, tapping, and massage techniques you can use from waking up in the morning to winding down for a restorative night’s sleep.
Seated pilates
Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.
HIIT (High Intensity Interval Training)
Get ready for a high-intensity, high-energy bodyweight workout to give you an adrenaline high, boost your mood and get your heart racing to the beat of the music. Fun session that’s great for beginners too.