This session is packed with stretches and moves for maintenance and infrastructure workers, including exercises you can do before, during, and after your shift, to keep you fit and flexible, and help relieve soreness.
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Seated pilates
Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.
Gentle exercises for joint pain
Join us for a light session of gentle and slow-paced exercises to help keep your joints strong and flexible – and help you reduce or eliminate pain caused by stiffness and conditions like arthritis or osteoarthritis.
Shift your body
Our fitness for railway workers session aims to boost your strength, flexibility, and stamina. Designed specifically for frontline and shift workers, this 20-minute workout focuses on exercises that enhance endurance and prevents injuries, ensuring you're fit and ready for the demands of railway work.