This session is packed with stretches and moves for maintenance and infrastructure workers, including exercises you can do before, during, and after your shift, to keep you fit and flexible, and help relieve soreness.
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Boxing
Turn the lights down low. Turn the energy up. And get ready to hustle hard! This instructor-led 30-minute sweat-dripping class is split between boxing and strength training… and it will help you go the distance.
Winter stretch workout
Lift your mood, energy, and vibe. This yoga session involves a grounding breath awareness practice, mobilisation of the spine, and lying down for a body scan to find a deep state of relaxation.
Breathwork
Discover Transformational Breath®: a gentle, simple technique that will help you open up the full potential of your respiratory system – for better physical and emotional health and well-being.