At our high-energy, martial art workout session, we blend cardio, strength, and flexibility training using dynamic martial arts techniques. Perfect for all fitness levels, this session boosts endurance, enhances coordination, and sharpens your mental focus. Get ready to punch, kick, and sweat your way to fitness!
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*Warning: please only take part in this activity if you are able. Stop taking part if you experience any dizziness, sickness or ringing in your ears*
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