*Warning: please only take part in this activity if you are able. Stop taking part if you experience any dizziness, sickness or ringing in your ears*
The Wim Hof Method is scientifically proven to reduce inflammation in the body caused by stress. In this session, Nina Finlay, a certified Wim Hof Method instructor, provides a fully guided Wim Hof Method Breathing Session which you can incorporate into your daily life.
Psychotherapist Joshua Fletcher discusses the various ways anxiety can manifest in individuals. He creates a sense of understanding and awareness by discussing what anxiety is, how it presents differently in people, and how to address it. Drawing from his professional expertise and personal experience with panic disorder and OCD, he offers a unique perspective on managing anxiety.
Small changes to the way we think can have a very big effect on our overall happiness. Psychologist Bruce Hood shares seven happiness hacks that we can incorporate into everyday life which can boost our mood in the long term.
Our teams face enormous challenges to their mental health every day on this busy and demanding railway. Join freight driver Heather Waugh and others to hear about a cross-industry study that aims to ensure everyone has the support they need.
