Wim Hof breathing method | Rail Wellbeing Live

*Warning: please only take part in this activity if you are able. Stop taking part if you experience any dizziness, sickness or ringing in your ears*

The Wim Hof Method is scientifically proven to reduce inflammation in the body caused by stress. In this session, Nina Finlay, a certified Wim Hof Method instructor, provides a fully guided Wim Hof Method Breathing Session which you can incorporate into your daily life.

Nina Finlay The Wim Hof Method: Definition, Benefits, & Explanation BBC One: Freeze the fear with Wim Hof

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