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Hormone wise

Led by world-renowned endocrinologist and women’s health expert Dr Annice Mukherjee, this masterclass provides a comprehensive overview of the hormone health journey for women and dispel common misconceptions about hormone health. You will gain knowledge, understanding, and insight into sustainable solutions for optimising the female hormone health journey. Whether you are a woman, live with or work with women, or have female loved ones, you'll benefit from this session.

 
Dr Annice MukherjeeYouTube: How do your hormones work? YouTube: No 1 thing women over 40s need to know

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Physical activity

Mobility, core and pelvic floor

The class is an opportunity to build core strength from the pelvic floor up and gain greater mobility. The class is designed for all levels of fitness and core strength. Suitable for pregnancy, diastasis recti and all abilities.

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Jules Chandler

Tips for enhancing thyroid health

Learn what the thyroid is and the different types of disease that can affect it, the relationship between the thyroid and the rest of the body and even how relaxation can have a positive impact.  Led by Jules Chandler, Founder, The Thyroid Collective.

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Susanna Daniels, speaker

Melanoma skin cancer

Watch this talk on melanoma awareness and prevention. Learn how to protect your skin from harmful UV rays with simple tips like using SPF 30+ sunscreen, covering up, and spotting early signs such as changing moles. Featuring survivor David Bateson and Susanna Daniels, CEO of Melanoma Focus, this short session offers expert advice and personal insights to help you enjoy the sun safely.

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