Award-winning emotional intelligence coach, Jacqueline A. Hinds reveals the practices and principles of her approach to emotional health and wellbeing, to help with managing your emotions at home and work.
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Untangle your anxiety
Psychotherapist Joshua Fletcher discusses the various ways anxiety can manifest in individuals. He creates a sense of understanding and awareness by discussing what anxiety is, how it presents differently in people, and how to address it. Drawing from his professional expertise and personal experience with panic disorder and OCD, he offers a unique perspective on managing anxiety.
Being human: Beyond resilience
Join Jez Francis, for a fun exploration of what it really means to be resilient, as well as habits we can all develop to help us adapt to our ever-changing world and prepare for whatever comes next.
Young people and mental health
Positive mental health allows adolescents to think, learn and thrive. Watch this 5-Minute Wellbeing film for practical tips to boost the mental health of the young people in your life.