Mental ill health can affect anyone, at any time in their life. Clinical Psychologist, Dr Andrew Beck tells us how Cognitive Behavioural Therapy (CBT) can make the difference in tackling negative thought patterns.
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Understanding ADHD: your questions answered
In this special edition, Specialist ADHD Coach, Ian Hall returns to answer the many questions that were asked during the Wellbeing Wednesday 'Understanding ADHD'.
Understanding hidden disabilities
Watch this talk on hidden disabilities and how labels and language shape our perceptions. Explore the challenges people face and simple ways to foster inclusivity. Learn to raise awareness, improve accessibility, and create a supportive environment.
Railway Benefit Fund; supporting you in tough times
If you are affected by a financial crisis and need immediate support, the Railway Benefit Fund (RBF) is here to help you. The charity offers financial assistance, practical help and wide-ranging advice, all in the strictest of confidence. You are not alone, and help is only a phone call away.