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How to be your own therapist

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In this session, Owen O’Kane reveals how simple and short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions so that you can move forward.

 
Owen O'KaneCaring for your mental healthTedTalk: There is no shame in taking care of your mental health

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Rupert Lown and Wendy McCristal

RWL '23 preview - Wendy McCristal and Rupert Lown

Wendy McCristal and Rupert Lown discuss the importance of good mental health, especially for those in lone working roles. They talk about the health challenges especially faced by shift workers and how they can take control of their wellbeing while working long and irregular hours. 

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Jenn Jordan

Tips to start your decluttering journey

Want to get your home organised but don’t know where to start? There are quick wins that will get you up and running in no time. From selling items to clearing out kitchen cupboards to sorting through your toiletries, there are always areas of your home that you can target.  Our 5-Minute Wellbeing gives you a great grounding to look at your home through a visitor’s eyes and start chipping away at those cluttered corners we all have!

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Dr Hannah Gilbert

Top tips on building compassionate relationships

Watch this session to learn practical strategies for building healthier, more resilient relationships through self-awareness, empathy, and intentional action.

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