Hosted by psychotherapist Priya Ponnappa, we explore Seasonal Affective Disorder (SAD). Don't brush off that yearly feeling as simply a case of the "winter blues" - take steps to keep your mood and motivation steady throughout the year.
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Understanding ADHD
Learn about the complexities of diagnosing and managing ADHD (attention deficit hyperactivity disorder) in adults along with common traits, the hurdles involved in assessments and diagnosis, and effective coping strategies. Find out how ADHD both impacts and enhances daily functioning and gain practical tools to help overcome challenges and enhance wellbeing.
Exploring love in leadership
This session on love is not soft and fluffy. Instead Helena Clayton puts forward a view of love that is robust and useful to us all, as she discusses how cultures that are loving are more likely to be high performing, creative, and innovative too.
Welcome to Rail Wellbeing Live 2021
Join John Halsall for an uplifting start to Rail Wellbeing Live 2021. We also hear from colleagues about how last year’s event had a positive impact on them.