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Tips for coping through the winter

This 5-Minute Wellbeing video focuses in on tips for helping us cope through the winter months. These include resting, retreating, restoring and how to conserve your energy. Spend five short minutes investing in your approach to winter.

 
NHS: Seasonal Affective DisorderPriya Ponnappa10 ways to beat the winter blues

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Vanessa King and Gelong Thubten

RWL '23 preview - Vanessa King and Gelong Thubten

Join Vanessa King and Gelong Thubten as they explore ideas around happiness, mindfulness, resilience and the importance of recognising a 'little win'.

We cover how science and ancient wisdom can help us increase happiness and wellbeing.  There are ideas, insights and practical tips to create more happiness for yourself and those around you. 

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Ian Hall

Understanding ADHD: your questions answered

In this special edition, Specialist ADHD Coach, Ian Hall returns to answer the many questions that were asked during the Wellbeing Wednesday 'Understanding ADHD'. 

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Mental health

Happier living

In this engaging and practical session, author and Head of Psychology and Workplaces at social movement Action for Happiness, Vanessa King explores why our wellbeing is worth taking seriously - as individuals, colleagues and for our communities. We explore what science suggests are some of its essential ingredients, and importantly practical ideas and actions to try out in our daily lives at home and at work.

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