This 5-Minute Wellbeing video focuses in on tips for helping us cope through the winter months. These include resting, retreating, restoring and how to conserve your energy. Spend five short minutes investing in your approach to winter.
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The power of positive
What does positivity mean to you? When might it be helpful or unhelpful? Join us for a discussion on the delights and dilemmas of positivity. Leave feeling reset, grounded, aware, and intentional.
RWL 2022 preview!
Our host, Rob Morris, talks to Dr Anand Patel, about men’s health and what we can do to improve it. Plus, Nicola Morgan, who is an expert on the teenage brain and mental health, shared tips on how to build a better relationship with your children and help them to be more resilient.
Managing change in a post-Covid world
It’s safe to say that Covid has fundamentally changed the world of work, especially when it comes to wellbeing. This session focuses on rethinking workplace mental health.