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Rail workers in high viz chatting

Tips for coping through the winter

This 5-Minute Wellbeing video focuses in on tips for helping us cope through the winter months. These include resting, retreating, restoring and how to conserve your energy. Spend five short minutes investing in your approach to winter.

 
NHS: Seasonal Affective DisorderPriya Ponnappa10 ways to beat the winter blues

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Jennifer Barnfield-Lee

Is it bullying or banter?

Watch this talk on recognising when banter crosses the line into bullying. Learn how to use humour responsibly, support a speak-up culture, and foster ongoing awareness for a respectful, inclusive environment.

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Welcome to Rail Wellbeing Live 2021

Welcome to Rail Wellbeing Live 2021

Join John Halsall for an uplifting start to Rail Wellbeing Live 2021. We also hear from colleagues about how last year’s event had a positive impact on them.

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John Sidebotham

What do you do to look after you?

Boost your wellbeing by following these simple tips from our guest John Sidebotham. Discover the secrets to connecting with others, staying active, being present in the moment, nurturing curiosity, and unleashing the incredible power of giving.

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