This 5-Minute Wellbeing video focuses in on tips for helping us cope through the winter months. These include resting, retreating, restoring and how to conserve your energy. Spend five short minutes investing in your approach to winter.
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![Mental health](/sites/default/files/styles/card_466x298/public/2022-09/Mental-health.png?itok=N-aa5nWU)
Together Raising Awareness for Mental Health (TRAM)
This session is all about TRAM, a programme that’s equipping Metrolink frontline workers with the skills to support people in emotional distress, at the same time as protecting their own mental health and wellbeing.
![Mental health](/sites/default/files/styles/card_466x298/public/2022-08/Mental-health.png?itok=YDP2Yru7)
Managing emotions with emotional intelligence
Award-winning emotional intelligence coach, Jacqueline A. Hinds reveals the practices and principles of her approach to emotional health and wellbeing, to help with managing your emotions at home and work.
![Mental health](/sites/default/files/styles/card_466x298/public/2022-09/Mental-health.png?itok=N-aa5nWU)
Supporting the mental health of railway workers
Learn how to engage with a colleague who may not recognise they’re having difficulties. The session also covers Trauma Risk Management, which can help us to support our colleagues after a traumatic event, and Sustaining Resilience at Work, a way of gauging where a colleague is with their mental health.