Domestic abuse may happen at home, but in this session you’ll learn why it’s a workplace issue, what our industry can do, how to identify its signs, and the part we can all play to make a stand.
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![Meditation](/sites/default/files/styles/card_466x298/public/2022-09/Meditation.png?itok=-xJCFHz0)
Wim Hof breathing method
*Warning: please only take part in this activity if you are able. Stop taking part if you experience any dizziness, sickness or ringing in your ears*
The Wim Hof Method is scientifically proven to reduce inflammation in the body caused by stress. In this session, Nina Finlay, a certified Wim Hof Method instructor, provides a fully guided Wim Hof Method Breathing Session which you can incorporate into your daily life.
![Dr Aaron Balick](/sites/default/files/styles/card_466x298/public/2023-04/Dr%20Aaron%20Balick.jpg?itok=zH5RWp6w)
Practical tips for managing anxiety
Dr Aaron Balick, a psychotherapist with extensive experience, shares practical tips on managing anxiety. This informative video covers a range of key themes, including symptoms, realisation, breathing techniques, calming yourself, helping others, and different treatments available.
![Mental health](/sites/default/files/styles/card_466x298/public/2022-09/Mental-health.png?itok=N-aa5nWU)
Living in the present
Gelong Thubten is a Buddhist monk and author of Handbook for hard times, A monk’s guide to happiness and co-author of How to be human. In this session, he shares how to optimise mental performance through the mindfulness practice of being in the moment. The session explores stress reduction, mental focus and emotional resilience, and provides tools for integrating ‘micro-moments’ of mindfulness into a busy working life.