In this engaging and practical session, author and Head of Psychology and Workplaces at social movement Action for Happiness, Vanessa King explores why our wellbeing is worth taking seriously - as individuals, colleagues and for our communities. We explore what science suggests are some of its essential ingredients, and importantly practical ideas and actions to try out in our daily lives at home and at work.
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The Australian way of keeping well
In this session, rail colleagues in Australia give an insight into how they deal with challenges of working away from families, managing border closures, support networks overseas, and managing wellbeing.
Understanding ADHD: your questions answered
In this special edition, Specialist ADHD Coach, Ian Hall returns to answer the many questions that were asked during the Wellbeing Wednesday 'Understanding ADHD'.
Mental health toll of being on the road
Drawing from his experience in the music industry, Dr Simon Rowbottom shares insights into how long hours, night shifts, being on the road and time away from home can contribute to some significant mental health issues. He also offers practical tips on how to improve health and wellbeing when working irregular and long hours and sometimes away from home.