Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.
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Yoga flow
Sion hosts a 30 minute yoga flow session which can be practised from the comfort of your own home. It's a revitalising, nourishing and grounding yoga class suitable for all levels and abilities, no previous experience of yoga is necessary. We move through some flowing yoga poses, designed to build your flexibility and strength and end with a calming relaxation session.
Martial art workout
At our high-energy, martial art workout session, we blend cardio, strength, and flexibility training using dynamic martial arts techniques. Perfect for all fitness levels, this session boosts endurance, enhances coordination, and sharpens your mental focus. Get ready to punch, kick, and sweat your way to fitness!
Living with diabetes
We chatted to Claire and Lee from the Diabetes Research & Wellness Foundation, who shared their personal experience living with diabetes.