Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.
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Living with diabetes
We chatted to Claire and Lee from the Diabetes Research & Wellness Foundation, who shared their personal experience living with diabetes.
Hatha yoga
If you’re looking for yoga that’s perfect for all levels, and enhances flexibility, balance, and inner peace, then our revitalising Hatha Yoga session is for you. Focusing on gentle stretches, mindful breathing, and relaxation techniques, raise your heart rate and stretch out all those regular aches and pains.
Raising awareness of neurodiversity
Louise Newby provides insights on the challenges of neurodiverse conditions including dyslexia, dyspraxia, dyscalculia, ADHD and autism – and how to improve our working environment for neurodiverse people.