Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.
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Learn what the thyroid is and the different types of disease that can affect it, the relationship between the thyroid and the rest of the body and even how relaxation can have a positive impact. Led by Jules Chandler, Founder, The Thyroid Collective.
Qigong
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.