Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.
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Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
Keep your spine healthy
Catherine Annis presents simple movement techniques to help mobilise and release tense, stiff or painful areas of your lower, middle or upper back, including sciatica. If you experience stiffness, discomfort or persistent pain in your back, this session is for you. Catherine has designed some simple movements to help soothe and settle your back. This is a practical session, suitable for everyone, regardless of movement experience and ability. You don’t need any special clothing – these practices are designed to be used at any time or place, at work or at home.
Everything you need to know about preventing and managing back pain
Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.