Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.
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Prostate cancer awareness
If something’s not quite right, it’s always best to get checked. Rob Miguel raises awareness of prostate cancer and explains what symptoms to look for. Giving this session a watch could just save a life.
Warm-up routine for shift work
Andy Picken demonstrates some easy exercises that can be done before or during your shift. Feel the beneficial impact of simple PPE (Personal Protective Exercises) that help you go through your shift work with more energy and lightness.
Capoeira
Capoeira is an exciting and dynamic Afro-Brazilian art-form that combines elements of movement, dance, martial arts, music, and play. Don't be put off joining a capoeira class because you're not a gymnast or acrobat. Beginners are not expected to be able to do cartwheels and handstands from the outset! However, your fitness will build from day one and after a few months of training, you might be surprised what you can do. Watch this session to learn basic moves whilst listening to upbeat music and find out a bit of history behind this fascinating form of martial art.