Women’s health and fitness coach, Baz Moffat, shares her easy-to-follow tips for a healthier midlife. Watch this 5-minute video for advice on sleep, managing stress and anxiety, diet, exercise and bladder and bowel health.
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Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
Wellbeing Hero Award 2023
Day in, day out, come rain or shine the rail industry transports passengers and goods across the UK. This is certainly no small feat and whatever part you play in this mammoth task, your contribution is vital! There are however those among us who continually go above and beyond to support others and champion health and wellbeing in the rail industry. Those we can truly call … heroes. So without further ado, it’s time for us to find out who this year’s Wellbeing Hero is.
Removing barriers for employees with disabilities
Disabled employees often face barriers that others don’t even see. In this session, speakers share their own experiences and discuss ways the workplace can be made more inclusive, with simple adjustments.