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Living with diabetes

This Wellbeing Wednesday our host, Lucy McAuliffe from Network Rail, chatted to Claire Levy and Lee Calladine from the Diabetes Research & Wellness Foundation. Lee, who lives with type 1 and Claire, who lives with type 2, discussed the differences between their conditions, the risk factors of diabetes, signs and symptoms to look out for in yourself and others, and where to find more information and support.

 
Understanding diabetes leafletsJoin the Diabetes Wellness NetworkLiving with Diabetes podcastDiabetes Wellness EventsDiabetes Research & Wellness FoundationDiabetes UKNHS

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Physical health

Martial art workout

At our high-energy, martial art workout session, we blend cardio, strength, and flexibility training using dynamic martial arts techniques. Perfect for all fitness levels, this session boosts endurance, enhances coordination, and sharpens your mental focus. Get ready to punch, kick, and sweat your way to fitness!

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Womens health

Strong to the core

In this session, women’s health coach Baz Moffat leads you through a session designed to mobilise, strengthen and stretch your core and your body in a way that is aligned with a females anatomy and physiology. The vibe is focussed but chilled - you won’t feel the burn, or be smashing out jumping jacks, we move and train for 30 minutes together to energise and rebalance our bodies. Anyone can do this session.

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Dr Rajay Narain

Taking care of your heart

Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.

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