This Wellbeing Wednesday our host, Lucy McAuliffe from Network Rail, chatted to Claire Levy and Lee Calladine from the Diabetes Research & Wellness Foundation. Lee, who lives with type 1 and Claire, who lives with type 2, discussed the differences between their conditions, the risk factors of diabetes, signs and symptoms to look out for in yourself and others, and where to find more information and support.
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Forest bathing – getting back to nature
Known in Japan as ‘shinrin yoku’, forest-bathing is a simple outdoors relaxation method to help boost health and wellbeing. Join us to discover more including exercises to try when you’re out in nature.
Five easy-to-follow tips for smart snacking
Lucy Kerrison, expert dietician at The Gut Health Doctor, gives tips and trick to help you to snack smart. Looking at planning, eating mindfully and even how to overcome those chocolate cravings, Lucy will help you let go of guilt and worry about snacking and embrace the power of having control of your choices.
Tabata
Josh Henry is here to help you become happier, healthier, fitter and stronger. Join Josh for a 20 minute tabata session suitable for all ages and all fitness abilities. You do not have to be the fittest or the strongest to take part in this. All you need to do is give 100%, all from the comfort of your living room, office or even your garden! In this tabata session, we work for 20 seconds, rest for 10 seconds and repeat for four minutes non-stop.