This Wellbeing Wednesday our host, Lucy McAuliffe from Network Rail, chatted to Claire Levy and Lee Calladine from the Diabetes Research & Wellness Foundation. Lee, who lives with type 1 and Claire, who lives with type 2, discussed the differences between their conditions, the risk factors of diabetes, signs and symptoms to look out for in yourself and others, and where to find more information and support.
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At our high-energy, martial art workout session, we blend cardio, strength, and flexibility training using dynamic martial arts techniques. Perfect for all fitness levels, this session boosts endurance, enhances coordination, and sharpens your mental focus. Get ready to punch, kick, and sweat your way to fitness!

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Learn what the thyroid is and the different types of disease that can affect it, the relationship between the thyroid and the rest of the body and even how relaxation can have a positive impact. Led by Jules Chandler, Founder, The Thyroid Collective.

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Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.