Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. Joana Faustino gives practical advice and strategies to help manage your worries – both big and small.
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Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
Hormone wise
Led by world-renowned endocrinologist and women’s health expert Dr Annice Mukherjee, this masterclass provides a comprehensive overview of the hormone health journey for women and dispel common misconceptions about hormone health. You will gain knowledge, understanding, and insight into sustainable solutions for optimising the female hormone health journey. Whether you are a woman, live with or work with women, or have female loved ones, you'll benefit from this session.
The importance of using data in health and wellbeing programmes
‘If you can’t measure it, you can’t improve it.’ An apt quote. Led by Stephen Bevan, this session is all about using data to help steer effective employee health and wellbeing programmes.