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Managing worries

Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. Joana Faustino gives practical advice and strategies to help manage your worries – both big and small.

 

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Physical health

Knee pain: A non-invasive solution to keep you on track

Arthritic knees can be a debilitating condition, affecting lives at home and at work. Step in Össur, who’s here to take us through a non-surgical and clinically validated pain-relieving brace.

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Physical activity

Blendfit

BlendFit is Sarah’s signature class that gives you and your body a bit of everything! You will begin with some high energy cardio, boxing inspired movement; blending neatly into some barre work (we’ll use chairs) to tone and define the entire body and follow this with some core strength to work on your strength and stability. You will end with a stretch and cool down, feeling revitalised and full of energy.

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Occupational health

The importance of using data in health and wellbeing programmes

‘If you can’t measure it, you can’t improve it.’ An apt quote. Led by Stephen Bevan, this session is all about using data to help steer effective employee health and wellbeing programmes.

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