On-Demand
Topic
Category
Year
The power of community
When we help others, the benefits are endless. This session focuses on community. Together we have so much more power to create positive change. We’ll feel happier, healthier, and better able to face life’s challenges.
Looking after your financial wellbeing
Money worries can impact your mental health, which is why it’s so important to feel in control of your finances. This session shares tips on budgeting, saving, credit scores, and borrowing, as well as the latest tools for managing your money better.
Mental health and relationships
Relate, the leading charity for relationship support, explores the impact of the pandemic, and working in the rail industry, on relationships. Get practical advice for happier and healthier relationships in all areas of life.
Here to support your journey through rail
We care deeply about our colleagues, and their families too. Learn about the Railway Benefit Fund, here to provide financial support to our families during tough times, as well as debt and legal advice.
Relationships
Relationship expert, Honor Rhodes OBE, discusses the importance of relationships, the value of effective communication and the impact of the pandemic.
Tips for a stress-free Christmas
Want to achieve a stress-free festive season? Watch this 5-Minute Wellbeing film for practical tips on how to survive the holidays!
Top tips for achieving a stress-free festive season
Dee Holmes offers practical advice on a variety of stresses that families feel over the festive season.