At this month’s Wellbeing Wednesday our host, Nadine Rae from TSSA, was joined by Dee Holmes from Relate, a national charity that offers support for healthy relationships.
Dee offered practical advice on a variety of stresses that families experience over the holiday season. From shared custody and stepfamilies, moody teenagers, and friction within the family, to being apart from your family and missing a loved one.
Join Emma Taggart as she takes us through five easy steps to supporting the wellbeing of introverts in the workplace. From gaining a basic understanding of introversion, to making meetings and social gatherings more inclusive.
When we help others, the benefits are endless. This session focuses on community. Together we have so much more power to create positive change. We’ll feel happier, healthier, and better able to face life’s challenges.
Our 2024 opening session focusses on mental wellbeing. We discuss the critical issues rail workers face in these uncertain times. Life post-covid seems to be relentless. The cost-of living-crisis has taken hold, and we’re constantly facing challenges at work, whether that be budgets, safety or job security. Our discussion focuses on strategies to foster mental resilience, provide robust support systems, and create a healthier work environment.
