At this month’s Wellbeing Wednesday our host, Nadine Rae from TSSA, was joined by Dee Holmes from Relate, a national charity that offers support for healthy relationships.
Dee offered practical advice on a variety of stresses that families experience over the holiday season. From shared custody and stepfamilies, moody teenagers, and friction within the family, to being apart from your family and missing a loved one.
Relate, the leading charity for relationship support, explores the impact of the pandemic, and working in the rail industry, on relationships. Get practical advice for happier and healthier relationships in all areas of life.
Listening is a skill which helps us to create safety, trust and connect with others in both our personal and professional lives. Andy Elwood shares stories from his career in search and rescue helicopters, showing you the vital role empathy plays in effective communication. By mastering empathetic listening, you’ll foster deeper connections, build trust, and improve relationships both personally and professionally.
When we help others, the benefits are endless. This session focuses on community. Together we have so much more power to create positive change. We’ll feel happier, healthier, and better able to face life’s challenges.
