Join our new hosts Angie Doll from Southern Railway, and Mark Smith of Network Rail, for February’s Wellbeing Wednesday. We will be talking to relationship expert Honor Rhodes OBE, Strategic Director at Tavistock Relationships, about the importance of relationships to our wellbeing, the value of effective communication, and the impact of the pandemic.
You may also be interested in:
Top tips on building compassionate relationships
Watch this session to learn practical strategies for building healthier, more resilient relationships through self-awareness, empathy, and intentional action.
Tips for a stress-free Christmas
Want to achieve a stress-free festive season? Watch this 5-Minute Wellbeing film for practical tips on how to survive the holidays!
Caring for Carers
We chatted to Molly and Lucy from Coastal Wellbeing, who discussed ways carers can look after their mental and physical health.