On-Demand

We are all connected. Discover how plants and nature can help to improve our physical and mental health – and get both outdoor and indoor gardening tips. Session involves tree hugging!

Your daily dose of calm. Enjoy a deeply relaxing power nap to still your mind, ease any anxiety, soothe your nervous system, and help you stay grounded for the rest of the day.

We’ve faced a pandemic and now we’re witnessing significant reform of the rail industry. It’s no wonder many of us feel a little uncertain about the future. Join RDG’s Mental Health Awareness Group as they chat about how we can support one another during times like these.

No one should have to grieve alone. Kirsty Hunt from Cruse Bereavement Care discusses how to support someone who’s grieving. We also hear from our colleague Catriona on how she’s coping after a sudden loss and the bereavement support group she’s set up.

Open to all, but particularly relevant for line managers, HR staff, workplace representatives, and wellbeing champions, this session covers the community of practice for mental health and wellbeing set up by TSSA.

Long hours away from home. Working when others are enjoying holidays. A global pandemic. It’s not surprising that so many of us feel fatigued. This session is all about our commitment to finding solutions.

This session is all about TRAM, a programme that’s equipping Metrolink frontline workers with the skills to support people in emotional distress, at the same time as protecting their own mental health and wellbeing.

Neil Greenberg explains what PTSD is and how rail organisations can minimise its risk. He also interviews Michael Setchell, a former train driver, who experienced traumatic events at work, resulting in a PTSD diagnosis.

Sluggish, rubbish, and lethargic. We all know the feeling of a bad night’s sleep. Hope’s session is an introduction to the science of sleep and the very best techniques for improving the quality of your shuteye and drifting off into a deep slumber.

Ever wondered what happens inside your brain when you listen to your favourite song? This session explores the power of music to regulate emotions, boost wellbeing, and promote good relationships.