We are all connected. Discover how plants and nature can help to improve our physical and mental health – and get both outdoor and indoor gardening tips. Session involves tree hugging!
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Wellness tools
Lucy Tucknott from Coastal Wellbeing discusses wellness tools, and things we can do to look after our mind and body year-round.
The Million Hour Challenge for Samaritans
We’re volunteering one million hours for Samaritans, so they can be there when it matters most. Hear how you can get involved in the Million Hour Challenge. And learn about the new Samaritans Veterans app, which helps with the emotional challenges of leaving the military.
Wellbeing in the workplace
Andy Baines-Vosper tells us about initiatives in place to support their diverse workforce, including a wellbeing app, monthly wellbeing book giveaways, and a wellbeing WhatsApp community. Importantly, he encourages us to talk openly. Because it’s OK to not be OK.