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Together Raising Awareness for Mental Health (TRAM)

This session is all about TRAM, a programme that’s equipping Metrolink frontline workers with the skills to support people in emotional distress, at the same time as protecting their own mental health and wellbeing.

 
Railway Mental Health Charter (RMHC)

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Priya Ponnappa

Tips for coping through the winter

This 5-Minute Wellbeing video focuses in on tips for helping us cope through the winter months. These include resting, retreating, restoring and how to conserve your energy. Spend five short minutes investing in your approach to winter.

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Dave Brown

Tackling loneliness

Dave Brown from Samaritans discusses things we can do help ourselves and others manage feelings of loneliness and isolation.
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Symbol of a person crouched down, shivering

Understanding post-traumatic stress disorder (PTSD)

Neil Greenberg explains what PTSD is and how rail organisations can minimise its risk. He also interviews Michael Setchell, a former train driver, who experienced traumatic events at work, resulting in a PTSD diagnosis.

Watch now
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Together we can end domestic abuse