Ever wondered what happens inside your brain when you listen to your favourite song? This session explores the power of music to regulate emotions, boost wellbeing, and promote good relationships.
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There is always hope
Comedian Jake Mills chats about his ‘accidental journey’ from a place of despair to founding a national mental health charity. Jake offers a story of hope, exploring how difficult times can often be used as building blocks for positive change.
Tips to start your decluttering journey
Want to get your home organised but don’t know where to start? There are quick wins that will get you up and running in no time. From selling items to clearing out kitchen cupboards to sorting through your toiletries, there are always areas of your home that you can target. Our 5-Minute Wellbeing gives you a great grounding to look at your home through a visitor’s eyes and start chipping away at those cluttered corners we all have!
Putting positive mental health at the heart of railway leadership
Panel discussion about why it is so important for leaders across the industry to promote positive mental health, what steps are being taken to support colleagues and what more can be done.