Ever wondered what happens inside your brain when you listen to your favourite song? This session explores the power of music to regulate emotions, boost wellbeing, and promote good relationships.
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Train your brain for happiness
Did you know that you can train your brain for happiness? Psychologist Bruce Hood guides us through the process of training our brain to feel happier, more connected, and more motivated, through cutting-edge insights, exercises, and techniques.
Going beyond: A Community of Practice for mental health and wellbeing
Open to all, but particularly relevant for line managers, HR staff, workplace representatives, and wellbeing champions, this session covers the community of practice for mental health and wellbeing set up by TSSA.
Tackling loneliness
Dave Brown from Samaritans discusses things we can do help ourselves and others manage feelings of loneliness and isolation.