Drawing from his experience in the music industry, Dr Simon Rowbottom shares insights into how long hours, night shifts, being on the road and time away from home can contribute to some significant mental health issues. He also offers practical tips on how to improve health and wellbeing when working irregular and long hours and sometimes away from home.
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How CBT can help you to feel better
Mental ill health can affect anyone, at any time in their life. Clinical Psychologist, Dr Andrew Beck tells us how Cognitive Behavioural Therapy (CBT) can make the difference in tackling negative thought patterns.
How to plant a wellbeing garden - inside and out!
We are all connected. Discover how plants and nature can help to improve our physical and mental health – and get both outdoor and indoor gardening tips. Session involves tree hugging!
Mental health of children and young people
Our guest speaker, Hinal Patel, a Cognitive Behavioural Therapist, shared insights and guidance on how to support young people’s mental health and wellbeing.