The first Wellbeing Wednesday will be hosted by John Halsall, Chair of the Rail Wellbeing Alliance and Lizi Stewart the Industry Sponsor for the Health and Wellbeing in Business subgroup. They will be joined by The Sleep Scientist, Dr Sophie Bostock, who is on a mission to help you improve your life by unlocking the science of sleep and performance. Discover a fantastic new mental health initiative championed by BAM Nutall and then get ready for a very different type of workout, with laughter yoga guru Louise Claire Gates.
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Being human: Beyond resilience
Join Jez Francis, for a fun exploration of what it really means to be resilient, as well as habits we can all develop to help us adapt to our ever-changing world and prepare for whatever comes next.
Leading on the mental health agenda
To close Rail Wellbeing Live 2020, John Halsall reflects on the event. Rob Stephenson considers the power of role models in transforming workplace cultures. Finally, Mick Cash shares his deeply personal experience of poor mental health, in the hope that his story will help others.
How to be your own therapist
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In this session, Owen O’Kane reveals how simple and short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.