The first Wellbeing Wednesday will be hosted by John Halsall, Chair of the Rail Wellbeing Alliance and Lizi Stewart the Industry Sponsor for the Health and Wellbeing in Business subgroup. They will be joined by The Sleep Scientist, Dr Sophie Bostock, who is on a mission to help you improve your life by unlocking the science of sleep and performance. Discover a fantastic new mental health initiative championed by BAM Nutall and then get ready for a very different type of workout, with laughter yoga guru Louise Claire Gates.
You may also be interested in:
Supporting the mental health of railway workers
Learn how to engage with a colleague who may not recognise they’re having difficulties. The session also covers Trauma Risk Management, which can help us to support our colleagues after a traumatic event, and Sustaining Resilience at Work, a way of gauging where a colleague is with their mental health.
Bullying and harassment: Guidance for managers
Bullying and harassment aren’t welcome here. In this session, Rachel Lewis draws on research to identify key actions to prevent, address, and manage conflict and negative relationships at work.
Mental health toll of being on the road
Drawing from his experience in the music industry, Dr Simon Rowbottom shares insights into how long hours, night shifts, being on the road and time away from home can contribute to some significant mental health issues. He also offers practical tips on how to improve health and wellbeing when working irregular and long hours and sometimes away from home.