Join Jez Francis, for a fun exploration of what it really means to be resilient, as well as habits we can all develop to help us adapt to our ever-changing world and prepare for whatever comes next.
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Railway Benefit Fund; supporting you in tough times
If you are affected by a financial crisis and need immediate support, the Railway Benefit Fund (RBF) is here to help you. The charity offers financial assistance, practical help and wide-ranging advice, all in the strictest of confidence. You are not alone, and help is only a phone call away.
The power of positive
What does positivity mean to you? When might it be helpful or unhelpful? Join us for a discussion on the delights and dilemmas of positivity. Leave feeling reset, grounded, aware, and intentional.
Young people and mental health
Positive mental health allows adolescents to think, learn and thrive. Watch this 5-Minute Wellbeing film for practical tips to boost the mental health of the young people in your life.