Join Jez Francis, for a fun exploration of what it really means to be resilient, as well as habits we can all develop to help us adapt to our ever-changing world and prepare for whatever comes next.
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Promoting and supporting positive mental health in the rail industry
Our teams face enormous challenges to their mental health every day on this busy and demanding railway. Join freight driver Heather Waugh and others to hear about a cross-industry study that aims to ensure everyone has the support they need.
Tackling loneliness
Dave Brown from Samaritans discusses things we can do help ourselves and others manage feelings of loneliness and isolation.
Walking on sunshine: Using music to manage emotions
Ever wondered what happens inside your brain when you listen to your favourite song? This session explores the power of music to regulate emotions, boost wellbeing, and promote good relationships.